Vitamin D Deficiency – How can I Fix it?

Vitamin D - The Sunshine Vitamin
Vitamin D Deficiency – easily overcome by spending 10-15 minutes a day in the sunshine among other things

Vitamin D is an important ingredient of human nutrition

Symptoms of Vitamin D deficiency are seen in people across the world. People with deficiency symptoms usually have weak bones. This leads to soft bones and skeletal deformities. There are a multitude of other health problems which can be curbed by increasing intake of Vitamin D. A Simple blood test can confirm levels of Vitamin D.

The forms D2 and D3 are required in small quantities. A regular intake of the foods containing them is necessary for good health.  Production of it in the human skin is drastically reduced due to spending more time indoors or always using sunblock while outside.

Commonly known as the ‘sunshine vitamin’ it  is produced as a result of direct exposure to sunlight. It’s purpose is to use any calcium in foods to strengthen the bones and teeth. Symptoms of it’s deficiency generally imply a lack of exposure to sunlight.

Common Symptoms of Deficiency

There are a host of symptoms that to look out for:

One of the most common symptoms is weak bones this is known as Rickets. The prevalence of this is mostly seen in elderly people.

Skin pigmentation is very likely caused by lack of Vitamin D.

Depression is a commonly observed symptom of low Vitamin D levels.

Inflammatory bowel disease:  This is also widely recognized as one of the Vitamin D deficiency symptoms, it is not necessarily the only reason.

Obesity: People who are obese must also be aware of their intake of Vitamin D, as they are more prone to symptoms of Vitamin D deficiency.

Other symptoms include:

  • knock-kneed appearance
  • low blood calcium levels
  • high blood pressure
  • tuberculosis
  • bowed limbs
  • chronic fatigue
  • type I diabetes
  • chronic bone pain
  • muscle pain or joint pain.

There are many factors that lead to the presence of these symptoms.

Some of these reasons are:
• Lack of foods rich in Vitamin D.
• Minimal exposure to sunlight.
• Failure of kidneys to convert Vitamin D to its active form.
• Dark skin shade in people.
• Inability of digestive tract to absorb Vitamin D.
• Using too much sunscreen.
• Age and hereditary conditions.

Don’t worry! There are many cures and remedies available!

Depending on age, severity of symptoms and hereditary factors, a doctor will prescribe certain medications and vitamin supplements to reduce or eradicate these symptoms. He or She will either provide long or short term solutions, depending on their treatment plan.

Foods That Contain Vitamin D

• One of the biggest food sources is the oil that is derived from fish such as Cod. Most fish that contain a generous amount of fat prove to be a good source.
• The cod liver oil that is derived from the cod fish, if consumed regularly and periodically is very healthy for the body, especially the skin.
• Herring also provides a good quantity of Vitamin D.
• Some fish become good sources of Vitamin D, only when they are cooked.  Prominent examples are: Salmon, Mackerel and Eel.
• Canned Sardines and Tuna are very good sources.
• Cooked beef liver and some specific types of mushrooms are also good Vitamin D food sources.
• It is also advisable to stand in the fresh morning sunlight for about 10 to 15 minutes every day, in order to generate natural and adequate quantities of Vitamin D in the skin.