Six Immune-Boosting Steps to a Healthy Winter

1. Get Adjusted. Clinical studies show that after an adjustment, subjects had 200 times as many immune cells as subjects who did not get adjusted. If you’re starting to feel symptoms, get an adjustment.

2. Get Outside. Sunshine and fresh air are two of the body’s most important nutrients! Healthy Vitamin D levels from moderate sun exposure are linked to stronger immune systems. In the winter, avoid being cooped up indoors, breathing in toxins and allergens. Get outside for at least a few minutes a day, and breathe!

3. Calm Stress. The nervous system and the immune system are inextricably linked. That’s why you may be more likely to “get sick” more when you are stressed-out.
Getting adjusted is like getting a tune-up for your nervous system, giving it the tools to keep stress at bay. Meditation, massage, and moderate exercise like walking and yoga are also great stress-busters.

4. Let the Good Bugs Grow. Did you know that 60-70% of your immune system is located in your gut? Keep your digestion running smoothly, and fight bad bugs with good ones, by taking a daily probiotic and eating naturally fermented and cultured foods like real sauerkraut, kombucha and kefir.

5. Give Yourself a Natural Boost. Herbal supplements and foods like elderberry, echinacea and goldenseal, olive leaf, garlic, ginger and coconut oil have natural immune-enhancing and anti-microbial properties. Cod liver oil, long a staple in the northern climates, contains a significant amount of vitamin D, plus health-enhancing Omegas.

6. Drink More Water! Our health is truly dependent on the quality and quantity of water that we drink. Your body is made up of mostly water, and every organ and metabolic process in your body relies on having enough water to function optimally and flush out toxins. So drink up!

Leave a Reply

Your email address will not be published. Required fields are marked *