Your Nerve System and Chiropractic

Like the conductor of an orchestra, your nerve system ‘orchestrates’ virtually all of the functions of your body.

When an individual cell of your body or an entire system loses guidance from your nerve system, all bets are off. The drummer has the wrong beat, the woodwinds are playing too loudly, and the brass section is playing the wrong song!

That’s why we are interested in your symptoms, but we’re focused on the integrity of your nerve system.

There a difference between what you hear in the warm-up and the concert for an orchestra. Even though each musician is playing amazing things during the warm-up, it is dis-organized and sounds like a mess. Without organization, there is no harmony. But then the conductor steps up to the podium and begins organizing the musicians; directing them in a cooperative and purposeful manner that brings about harmony.

Your Life Energy is the ORGANIZER of all of the different parts of your body; the conductor if you will.

It uses your brain and nerve system as tools to coordinate and ORGANIZE all of your parts to work together harmoniously and bring about health and happiness. It requires a clear CONNECTION between your brain and your body. And, because of the intimate CONNECTION between your spine and your nerve system, you must also maintain a properly aligned and fully functioning spine in order to maintain your clear neurological CONNECTION, and that is what chiropractic care is really all about!

11.14.13 If your spine were on your face…

If your spine were on your face, you would take MUCH better care of it.

Americans LOVE looking good and feeling good. But what about functioning well? Your spine is VERY IMPORTANT. It protects your NERVE system.

The effects of an unhealthy and uncared-for spine may make you look and feel significantly older when you are unable to walk normally, grip your toothbrush because of the numbness in your hands, or even worse — need to have a serious spinal surgery.

Your BRAIN and NERVES control EVERYTHING in your body. If you have a misalignment in your spine, the nerve system is unable to transmit proper signals from the brain to the associated muscle, organ, gland, etc… When 10% of thes message from the brain isn’t getting through, it’s like talking on a cell phone when the call is “breaking up.” Some messages come through, and some get jumbled or lost altogether.

This can cause all kinds of body and life challenges.

Get your spine checked by your chiropractor.
Make sure the communication channels are open and clear.
Reduce the buildup of wear and tear on your spine.
Allow your spine to function better, and decay less.

When we feel and function better, and have less stress and tension in our bodies and minds, we smile more! So get adjusted! Not only will your spine improve, but your face will, too!

Will you brush your teeth today?

We are really hoping the answer is YES.
Will you brush them even if they do not hurt? Why?
Why will you brush your teeth if you don’t have a cavity?
Have you EVER woken up and thought,
“Hmmm…my teeth don’t hurt me today, so I guess I don’t need to brush them.”

You brush to prevent cavities, to keep your teeth healthy for as long as you can.

Do you ever want to brush your teeth after a particularly goopy snack? Why?

Because you know your teeth need some extra attention and care, because you have done something that is not good for them.

There was a time when many people lost their teeth by age 50. This significantly changed when the ADA started teaching the population about dental health. Now, not only does everyone brush, but they also floss, whiten, straighten, etc.

Think about the demands you put on your nerve system every day.

What happens to your spine and nerve system if you don’t take care of it?

The Path to Family Wellness Podcast is Here!

We are excited to announce a new podcast featuring interviews with the local health and wellness community! You never know who you’ll meet on the Path!

This month, we walk the Path with Deanna Jayne, the juice goddess from Prana Raw – Juicefest! Her beautiful, delicious, and ALIVE foods are currently available by local delivery, and featured at The Wholesome Cafe, on Main Street in Ayer, MA. This spring, Deanna is teaching the art of the detox with four programs for spring and year-round cleansing.

Path to Family Wellness #1 Prana Raw – Juicefest by Community Chiropractic

Introduction to Cleansing and Detoxification
Learn how to cleanse with her FREE Mini-Workshop at our office on Wednesday, March 21 from 6:30 – 7:30 p.m. Deanna will share insights into the importance of Cleansing for the IBT — Inner Body Temple. Cleansing tones and detxifies the organs and allows Prana, or life force energy, to flow more freely. It also strengthens the immune system and restores a healthy balance. We feel more free and energized when we cleanse!

There will be fresh pressed juice to sample! The workshop is free; there will be a basket for donations.

Sign up at our office or by calling 978.448.9355!

Six Immune-Boosting Steps to a Healthy Winter

1. Get Adjusted. Clinical studies show that after an adjustment, subjects had 200 times as many immune cells as subjects who did not get adjusted. If you’re starting to feel symptoms, get an adjustment.

2. Get Outside. Sunshine and fresh air are two of the body’s most important nutrients! Healthy Vitamin D levels from moderate sun exposure are linked to stronger immune systems. In the winter, avoid being cooped up indoors, breathing in toxins and allergens. Get outside for at least a few minutes a day, and breathe!

3. Calm Stress. The nervous system and the immune system are inextricably linked. That’s why you may be more likely to “get sick” more when you are stressed-out.
Getting adjusted is like getting a tune-up for your nervous system, giving it the tools to keep stress at bay. Meditation, massage, and moderate exercise like walking and yoga are also great stress-busters.

4. Let the Good Bugs Grow. Did you know that 60-70% of your immune system is located in your gut? Keep your digestion running smoothly, and fight bad bugs with good ones, by taking a daily probiotic and eating naturally fermented and cultured foods like real sauerkraut, kombucha and kefir.

5. Give Yourself a Natural Boost. Herbal supplements and foods like elderberry, echinacea and goldenseal, olive leaf, garlic, ginger and coconut oil have natural immune-enhancing and anti-microbial properties. Cod liver oil, long a staple in the northern climates, contains a significant amount of vitamin D, plus health-enhancing Omegas.

6. Drink More Water! Our health is truly dependent on the quality and quantity of water that we drink. Your body is made up of mostly water, and every organ and metabolic process in your body relies on having enough water to function optimally and flush out toxins. So drink up!