300 Main Street
Groton, MA 01450
Spinal Self Care
Your spine doesn’t just hold your body upright. It houses the central nervous system, which controls all your body’s functions and how you perform physically and mentally. Learn how to reach your fullest potential and live with optimal health through information, exercises and helpful tips. Bring a friend and spread the word to help create a strong, healthy community! Sign up at the front desk or by calling 978.448.9355!
Better Breathing Workshop
This workshop deepens and advances the work done in our office. When you breathe freely, you pump cerebrospinal fluid up and down the spine and around the brain, providing shock absorption and nutrients to your brain and nerve tissue.
So many of us do not breathe fully and easily and we don’t even know it. In this class we will teach you simple exercises that will:
Bring a friend for company, moral support, or to simply spread the word and help create a strong, healthy community. Sign up for the next class at the front desk, or by calling 978.448.9355!