Fantastic Friday Family Fun Night with Lucky Bob!

Presented by Community Chiropractic

Friday, March 2, 2012 at 7 pm
General Admission – Doors open at 6:30

Richardson Mees Performing Arts Center at Lawrence Academy, Groton

FREE Admission with your generous food donation!

March is a challenging month for our local food pantry, Loaves & Fishes. Each March, we strive to meet the challenge with a FOODraiser event, and this year, with your help, we’re going to PACK the pantry!

Boston’s own Lucky Bob, one of the best jugglers, magicians, comedians (and an overall good guy) around, will present a super-exciting, hilarious, interactive show for all ages that the kid’s (and adults) won’t soon forget!

(If dad tries to juggle the cats or balance the kitchen chairs on his chin when you get home, please don’t blame us.)

The most needed items are:

Please consider purchasing your donations at local, family-owned businesses, like Donelan’s Supermarkets, a sponsor of this event!

We also thank sponsors Nashoba Valley Chamber of Commerce, and Lawrence Academy for their support in helping make this event happen!

For further information, please call us at 978.448.3955!

We are offering this show for FREE! All we ask of you is that you open your hearts, and your kitchen cabinets, and bring as many canned food items, dry goods, and personal care items as you can muster for your neighbors in need.

Spinal Care Workshop

with Complimentary Light Dinner

Free – Open to the Public

Space is limited and registration is required. Call 978.448.9355 to register.

Are you new to chiropractic care, or have you been in care for awhile and need some tips on spinal self-care? One of the most important things you can do as part of your care plan is to attend the Spinal Care Workshop. Patients who attend this workshop tend to heal more quickly and reduce the risk of future injury.

In the Basic Care: Spinal Care Workshop, you will learn how to optimize your healing experience, while enjoying a healthy lunch or dinner on us! Bring a friend for company, moral support, or to simply spread the word and help create a strong, healthy community. Sign up at the front desk or by calling 978.448.9355!

Better Breathing Workshop

Free – Open to the Public

Wednesday, January 25, 6:00 pm

Space is limited and registration is required. Call 978.448.9355 to register.

This workshop deepens and advances the work done in our office. When you breathe freely, you pump cerebrospinal fluid up and down the spine and around the brain, providing shock absorption and nutrients to your brain and nerve tissue.

So many of us do not breathe fully and easily and we don’t even know it. In this class we will teach you simple exercises that will:

Bring a friend for company, moral support, or to simply spread the word and help create a strong, healthy community. Sign up for the next class at the front desk, or by calling 978.448.9355!

Buddha Nest Yoga at Community Chiropractic

with Anne Dries

Meditation
Last Wednesday of the Month
Weds, November 30
6:00 pm in the Community Chiropractic Classroom.

There is no fee and all are invited to attend.

PranaVayu Yoga classes for all levels.
FREE First Class!
Call Anne at (978) 302-8308 or e-mail her at buddhanestyoga@verizon.net to sign up!

Winter Yoga & Meditation Class Schedule
January 2 – March 31, 2012

Fridays
5:00 – 6:00 pm Gentle Yoga
6:15 – 7:30 pm Intermediate +

Sundays
9:00 – 10:15 am Intermediate
10:30 – 11:00 am Meditation

10 class card $120, drop-in rate $14/class
Meditation – $5 drop-in

The classes are geared for all fitness levels, modifications being provided for beginners as well as for more advanced students. Pranavayu-inspired yoga is being taught by Anne Dries, who is an Exercise Physiologist, Personal Trainer and Certified Yoga and Meditation Instructor.

Due to limited space there will be a maximum of 10 students per class.

Please arrive 15 minutes prior to class to take care of payment with instructor. Please bring a yoga mat and water.