Are There Drugs in Your Water Supply? Chiropractic is a Drug Free Option for You and the Environment.

Recently, our town and surrounding towns held prescription drug drop-offs for National Prescription Drug Take-Back Day. People were able to drop off old prescription drugs at our local Police Department, no questions asked. We applaud the town, and all who participated!

There is ample evidence that pharmaceuticals are present in our water supply, and may cause environmental harm, and harm to humans and wildlife. Just a few weeks ago, a local lake and pond tested positive for pharmaceutical residues including tranquilizers, nicotine, insect repellent, pain relievers and anti-seizure medications. Findings suggested these may have entered the water supply by swimmers, showering, or flushing pills down the toilet. It is also important to consider that any drugs we put into our bodies are later excreted, and may also end up in our ground water and water supply. A story reported on NBC News five years ago highlighted this already widespread problem, and suggested that there may, indeed, be ill effects of waterborne pharmaceutical residues on humans and wildlife. A 2001 study of pharmaceutical levels in water in Lake Mead, Nevada, also revealed that “many of these compounds can bioaccumulate and may adversely affect aquatic organisms by disrupting physiological processes, impairing reproductive functions, increasing cancer rates, contributing to the development of antibiotic-resistant strains of bacteria, and acting in undesirable ways when mixed with other substances.

We encourage you to consider drug-free options as much as possible. Clearly, pharmaceuticals are necessary and life-saving in some cases, though there are alternatives when it comes to pain and many other conditions. Chiropractic care has been proven to work better on issues like neck pain than medications, as evidenced in a 2012 study published in the Annals of Internal Medicine, and widely reported in the media. It showed that chiropractic adjustments (or spinal manipulation) and exercise were more effective than medication in the treatment of acute and chronic neck pain. See the ABC News Report below:

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We know that it is not always possible to go off of medications, but we do know, from experience, that many people are able to reduce or eliminate some – or even avoid them altogether — when offered an alternative like chiropractic care. In this light, we hope, if possible, that we can all work to lighten the toxic load in our environment, and in our bodies, by considering drug-free options.

The Path to Family Wellness Podcast is Here!

We are excited to announce a new podcast featuring interviews with the local health and wellness community! You never know who you’ll meet on the Path!

This month, we walk the Path with Deanna Jayne, the juice goddess from Prana Raw – Juicefest! Her beautiful, delicious, and ALIVE foods are currently available by local delivery, and featured at The Wholesome Cafe, on Main Street in Ayer, MA. This spring, Deanna is teaching the art of the detox with four programs for spring and year-round cleansing.

Path to Family Wellness #1 Prana Raw – Juicefest by Community Chiropractic

Introduction to Cleansing and Detoxification
Learn how to cleanse with her FREE Mini-Workshop at our office on Wednesday, March 21 from 6:30 – 7:30 p.m. Deanna will share insights into the importance of Cleansing for the IBT — Inner Body Temple. Cleansing tones and detxifies the organs and allows Prana, or life force energy, to flow more freely. It also strengthens the immune system and restores a healthy balance. We feel more free and energized when we cleanse!

There will be fresh pressed juice to sample! The workshop is free; there will be a basket for donations.

Sign up at our office or by calling 978.448.9355!

Giving Thanks

“At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.” ~ Albert Schweitzer

One of the original chiropractic teachers talked about the light within us as our Innate Intelligence. He proposed that lack of adaptation to our life stresses — physical, chemical, mental and emotional — block this Intelligence from being expressed. He hoped that chiropractic would be a means for people to express more of their inborn potential or to shine their light. Today we, Dr. Steve and I, give thanks to our many mentors who have helped our lights to shine so that we can bring our very best to you, our community.

May your light shine through today and every day of your life. May you find ways to remove any of the “clouds” that block your light. May you find tools that amplify the gifts that you were innately born with. As we prepare to celebrate Thanksgiving Day, 2011, Community Chiropractic offers gratitude for our community and our ability to participate and be of service to it.

May all of us be well, happy, and in peace on this day and every day.

About Vitamin D – Part Three

As we wrote about last week, vitamin D is an important ingredient of human nutrition, which is in the form of vitamin D2 and D3. Vitamin D is required by the human body in small quantities; but, a regular intake of the foods containing vitamin D is necessary for good overall health. Because we spend so much more time indoors or blocking sunlight when we are outside, the production of vitamin D in the human skin has reduced drastically.

Foods That Contain Vitamin D

• One of the biggest food sources of vitamin D is the oil that is derived from fish such as Cod. Most of the fish that contain a generous amount of fat prove to be a good source of vitamin D.
• The cod liver oil that is derived from the cod fish, if consumed regularly and periodically proves to be very healthy for the body, especially for the skin.
• Herring also provides a good quantity of vitamin D.
• Some fish become good sources of vitamin D, only when they are cooked. Some of the prominent examples are: Salmon, Mackerel and Eel.
• Canned Sardine and Tuna are also very good sources of vitamin D.
• Some people are always surprised to hear this, but an egg consumed every day also provides the required quantity of vitamin D in the human body.
• Cooked beef, liver and some specific types of mushrooms are also very good vitamin D food sources.
• It is also advisable that if possible, one should stand in the fresh morning sunlight for about 10 to 15 minutes every day, in order to generate natural and adequate quantities of vitamin D in the skin itself.

About Vitamin D, Part One

Vitamin D is very commonly known as the ‘sunshine vitamin’ because it is produced in the body as a result of direct exposure to sunlight. The main purpose of vitamin D in the body is to make use of the calcium available in the diet to strengthen the bones and teeth. If a person is displaying some symptoms of vitamin D deficiency, it generally implies a lack of sunlight.

Vitamin D deficiency symptoms are seen in many people across the world and people showing such symptoms usually have weak bones, and this leads to soft bones and skeletal deformities. There are a multitude of other health problems as well, that can be curbed by effectively noticing and curing symptoms for lack of vitamin D. You can ask your doctor to check your levels of Vitamin D.

Some Common Symtoms of Deficiency

There are a host of easily distinguishable vitamin D deficiency symptoms that you should look out for:

Rickets: This is one of the biggest lack of vitamin D symptoms. Weak bones that get hurt easily or fractured regularly are one of the biggest effects vitamin D deficiency causes. The prevalence of hypovitaminosis D is seen mostly in elderly people.

Skin pigmentation: If a person regularly notices pigmentation on their skin, it is very likely that this is being caused by lack of vitamin D. Depression as a result of this is also a commonly observed symptom.

Inflammatory bowel disease: People experiencing inflammatory bowel movements must also beware, as this is also widely recognized as one of the lack of vitamin D symptoms.

Obesity: People who are obese must also be very careful about their intake of vitamin D, as obese people are more prone to showing symptoms of vitamin D deficiency.

Other lack of vitamin D symptoms include knock-kneed appearance, low blood calcium levels, high blood pressure, tuberculosis, depression, bowed limbs, chronic fatigue, type I diabetes and chronic bone pain, muscle pain or joint pain. More on symptoms of low vitamin D levels to come next week!