Six Immune-Boosting Steps to a Healthy Winter

1. Get Adjusted. Clinical studies show that after an adjustment, subjects had 200 times as many immune cells as subjects who did not get adjusted. If you’re starting to feel symptoms, get an adjustment.

2. Get Outside. Sunshine and fresh air are two of the body’s most important nutrients! Healthy Vitamin D levels from moderate sun exposure are linked to stronger immune systems. In the winter, avoid being cooped up indoors, breathing in toxins and allergens. Get outside for at least a few minutes a day, and breathe!

3. Calm Stress. The nervous system and the immune system are inextricably linked. That’s why you may be more likely to “get sick” more when you are stressed-out.
Getting adjusted is like getting a tune-up for your nervous system, giving it the tools to keep stress at bay. Meditation, massage, and moderate exercise like walking and yoga are also great stress-busters.

4. Let the Good Bugs Grow. Did you know that 60-70% of your immune system is located in your gut? Keep your digestion running smoothly, and fight bad bugs with good ones, by taking a daily probiotic and eating naturally fermented and cultured foods like real sauerkraut, kombucha and kefir.

5. Give Yourself a Natural Boost. Herbal supplements and foods like elderberry, echinacea and goldenseal, olive leaf, garlic, ginger and coconut oil have natural immune-enhancing and anti-microbial properties. Cod liver oil, long a staple in the northern climates, contains a significant amount of vitamin D, plus health-enhancing Omegas.

6. Drink More Water! Our health is truly dependent on the quality and quantity of water that we drink. Your body is made up of mostly water, and every organ and metabolic process in your body relies on having enough water to function optimally and flush out toxins. So drink up!

Giving Thanks

“At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.” ~ Albert Schweitzer

One of the original chiropractic teachers talked about the light within us as our Innate Intelligence. He proposed that lack of adaptation to our life stresses — physical, chemical, mental and emotional — block this Intelligence from being expressed. He hoped that chiropractic would be a means for people to express more of their inborn potential or to shine their light. Today we, Dr. Steve and I, give thanks to our many mentors who have helped our lights to shine so that we can bring our very best to you, our community.

May your light shine through today and every day of your life. May you find ways to remove any of the “clouds” that block your light. May you find tools that amplify the gifts that you were innately born with. As we prepare to celebrate Thanksgiving Day, 2011, Community Chiropractic offers gratitude for our community and our ability to participate and be of service to it.

May all of us be well, happy, and in peace on this day and every day.

About Vitamin D – Part Three

As we wrote about last week, vitamin D is an important ingredient of human nutrition, which is in the form of vitamin D2 and D3. Vitamin D is required by the human body in small quantities; but, a regular intake of the foods containing vitamin D is necessary for good overall health. Because we spend so much more time indoors or blocking sunlight when we are outside, the production of vitamin D in the human skin has reduced drastically.

Foods That Contain Vitamin D

• One of the biggest food sources of vitamin D is the oil that is derived from fish such as Cod. Most of the fish that contain a generous amount of fat prove to be a good source of vitamin D.
• The cod liver oil that is derived from the cod fish, if consumed regularly and periodically proves to be very healthy for the body, especially for the skin.
• Herring also provides a good quantity of vitamin D.
• Some fish become good sources of vitamin D, only when they are cooked. Some of the prominent examples are: Salmon, Mackerel and Eel.
• Canned Sardine and Tuna are also very good sources of vitamin D.
• Some people are always surprised to hear this, but an egg consumed every day also provides the required quantity of vitamin D in the human body.
• Cooked beef, liver and some specific types of mushrooms are also very good vitamin D food sources.
• It is also advisable that if possible, one should stand in the fresh morning sunlight for about 10 to 15 minutes every day, in order to generate natural and adequate quantities of vitamin D in the skin itself.

About Vitamin D, Part Two

Lack of Vitamin D — Symptoms

There are many factors that lead to the presence of symptoms due to lack of Vitamin D. Some of these reasons are given below.

• Lack of foods rich in vitamin D in your diet.
• Minimal exposure to sunlight.
• Failure of kidneys to convert vitamin D to its active form.
• Dark skin shade in people.
• Inability of digestive tract to absorb vitamin D.
• Using too much sunscreen.
• Age and hereditary conditions.

If you are displaying lack of vitamin D symptoms, you need not worry too much because there are many cures and remedies available to you.

Depending on your age, severity of symptoms and hereditary factors, your doctor will prescribe certain medications and vitamin supplements to you to reduce and eradicate these lack of vitamin D symptoms. S/he will either provide you with some long term solutions, or alternately even give you some short term solutions, depending on which will suit you better.

About Vitamin D, Part One

Vitamin D is very commonly known as the ‘sunshine vitamin’ because it is produced in the body as a result of direct exposure to sunlight. The main purpose of vitamin D in the body is to make use of the calcium available in the diet to strengthen the bones and teeth. If a person is displaying some symptoms of vitamin D deficiency, it generally implies a lack of sunlight.

Vitamin D deficiency symptoms are seen in many people across the world and people showing such symptoms usually have weak bones, and this leads to soft bones and skeletal deformities. There are a multitude of other health problems as well, that can be curbed by effectively noticing and curing symptoms for lack of vitamin D. You can ask your doctor to check your levels of Vitamin D.

Some Common Symtoms of Deficiency

There are a host of easily distinguishable vitamin D deficiency symptoms that you should look out for:

Rickets: This is one of the biggest lack of vitamin D symptoms. Weak bones that get hurt easily or fractured regularly are one of the biggest effects vitamin D deficiency causes. The prevalence of hypovitaminosis D is seen mostly in elderly people.

Skin pigmentation: If a person regularly notices pigmentation on their skin, it is very likely that this is being caused by lack of vitamin D. Depression as a result of this is also a commonly observed symptom.

Inflammatory bowel disease: People experiencing inflammatory bowel movements must also beware, as this is also widely recognized as one of the lack of vitamin D symptoms.

Obesity: People who are obese must also be very careful about their intake of vitamin D, as obese people are more prone to showing symptoms of vitamin D deficiency.

Other lack of vitamin D symptoms include knock-kneed appearance, low blood calcium levels, high blood pressure, tuberculosis, depression, bowed limbs, chronic fatigue, type I diabetes and chronic bone pain, muscle pain or joint pain. More on symptoms of low vitamin D levels to come next week!