Will you brush your teeth today?

We are really hoping the answer is YES.
Will you brush them even if they do not hurt? Why?
Why will you brush your teeth if you don’t have a cavity?
Have you EVER woken up and thought,
“Hmmm…my teeth don’t hurt me today, so I guess I don’t need to brush them.”

You brush to prevent cavities, to keep your teeth healthy for as long as you can.

Do you ever want to brush your teeth after a particularly goopy snack? Why?

Because you know your teeth need some extra attention and care, because you have done something that is not good for them.

There was a time when many people lost their teeth by age 50. This significantly changed when the ADA started teaching the population about dental health. Now, not only does everyone brush, but they also floss, whiten, straighten, etc.

Think about the demands you put on your nerve system every day.

What happens to your spine and nerve system if you don’t take care of it?

The Path to Family Wellness Podcast is Here!

We are excited to announce a new podcast featuring interviews with the local health and wellness community! You never know who you’ll meet on the Path!

This month, we walk the Path with Deanna Jayne, the juice goddess from Prana Raw – Juicefest! Her beautiful, delicious, and ALIVE foods are currently available by local delivery, and featured at The Wholesome Cafe, on Main Street in Ayer, MA. This spring, Deanna is teaching the art of the detox with four programs for spring and year-round cleansing.

Path to Family Wellness #1 Prana Raw – Juicefest by Community Chiropractic

Introduction to Cleansing and Detoxification
Learn how to cleanse with her FREE Mini-Workshop at our office on Wednesday, March 21 from 6:30 – 7:30 p.m. Deanna will share insights into the importance of Cleansing for the IBT — Inner Body Temple. Cleansing tones and detxifies the organs and allows Prana, or life force energy, to flow more freely. It also strengthens the immune system and restores a healthy balance. We feel more free and energized when we cleanse!

There will be fresh pressed juice to sample! The workshop is free; there will be a basket for donations.

Sign up at our office or by calling 978.448.9355!

Thinking About True Health

What is health?

Many people think that health is simply “feeling good and looking good.” But true health is more than just the absence of disease. According to the Merriam Webster Dictionary, health is “the condition of being sound in body, mind and spirit.” The World Health Organization states that health is a “state of complete physical, mental, and social wellbeing,” not merely the absence of disease or infirmity. True health is the full expression of life! This is the chiropractic perspective.

Your body is built to experience true health. Your body is smart. It has an intelligence inside of it that has helped it to grow from two cells into the amazing, complex, dynamic being that you are today! These two cells have created a body complete with a very sophisticated nerve system that stretches for miles, and stores over 100 trillion bits of information. Your nervous system contains100 billion neurons that can send impulses at lightning speed to every cell, tissue, organ and system in your body.

Why, then, does our body sometimes not work the way we want it to? Why do we experience aches and pains, digestive problems, high blood pressure, depression, or other health challenges? Something is interfering with the body’s natural ability to function, self regulate and mend. This interference is usually caused by stresses and strains that accumulate on our spine on a daily basis, and over time. Examples of these stressors are:

Physical: sitting, bad sleep position, weak muscles, falls, injuries, repetitive strain.
Chemical : medications, environmental, and food chemicals
Mental/Emotional: daily tension that affects our physiology by triggering chemical reactions and creating changes in our physiology.

To be alive is to be under stress. It is impossible to avoid stress. It is not the stress, but how our bodies respond to stress that matters most in our overall health. Getting enough sleep, exercising, eating a healthy diet, drinking plenty of water, and practicing deep breathing are all ways to help your body adapt to stress. However, your spine, through which your nervous system controls your body’s ability to function and heal, is vital in your ability to adapt. Maintaining a healthy spine – or correcting a less-than-healthy spine — will help you adapt more quickly and be less susceptible to life’s stresses.

Adding regular chiropractic adjustments to your healthy lifestyle will take the pressure off your spine, allow your nervous system to function more effectively, and help you to experience the meaning of true health.

What Was Your Most Powerful Healing Experience?

Each week at the Community Chiropractic we have the honor of witnessing people heal and transform at the level of mind, body, and soul. For some, healing takes the form of emotional release, as they let go of painful memories and beliefs and realize that they deserve to be happy.  Others experience relief from physical pain and chronic illness as they learn new ways to nurture their body and restore their balance.  For many people, healing comes from connecting to their deepest spiritual selves.

No matter what form healing takes, it always has a ripple effect. When people from our practice go home, we know that their families, co-workers, friends, and everyone with whom they connect will also be affected by the gifts of healing and transformation, in ways small and large.

In order to share the healing ripple effect, today we invite you  to post your own most powerful healing experience. Your words may be just what someone else needs to hear to encourage them on their own healing path.

The Doctor Inside You!

Your body has an intelligence inside of it that has helped it to grow from two cells into the amazing, complex, dynamic being that you are today!  These two cells have created a body that:

  • Came complete with 100 billion brain neurons that can send impulses at lightening speed to every cell, tissue, organ and system in your body
  • Came complete with a very sophisticated nerve system that stretches for miles and stores over 100 trillion bits of information
  • Produces 8 million new red blood cells every second
  • Contains 100,000 genes with more than 50% designated to the structure and function of your nervous system

Your body has created the perfect amount of adrenaline, the exact right amounts of stomach acid and just enough insulin to keep you healthy.

But sometimes, it seems to us that the body is not smart.  It keeps not working the way we want it to.  Something is interfering with the body’s natural ability to heal, self regulate and mend.

Perhaps the years of physical, chemical and emotional demands that we place on our system have caused a “fuse to blow” and the natural healing ability of the body is now diminished.  Get your spine checked today and turn the switches back on so that your inner doctor can get back to work!