Will you brush your teeth today?

We are really hoping the answer is YES.
Will you brush them even if they do not hurt? Why?
Why will you brush your teeth if you don’t have a cavity?
Have you EVER woken up and thought,
“Hmmm…my teeth don’t hurt me today, so I guess I don’t need to brush them.”

You brush to prevent cavities, to keep your teeth healthy for as long as you can.

Do you ever want to brush your teeth after a particularly goopy snack? Why?

Because you know your teeth need some extra attention and care, because you have done something that is not good for them.

There was a time when many people lost their teeth by age 50. This significantly changed when the ADA started teaching the population about dental health. Now, not only does everyone brush, but they also floss, whiten, straighten, etc.

Think about the demands you put on your nerve system every day.

What happens to your spine and nerve system if you don’t take care of it?

The Path to Family Wellness Podcast is Here!

We are excited to announce a new podcast featuring interviews with the local health and wellness community! You never know who you’ll meet on the Path!

This month, we walk the Path with Deanna Jayne, the juice goddess from Prana Raw – Juicefest! Her beautiful, delicious, and ALIVE foods are currently available by local delivery, and featured at The Wholesome Cafe, on Main Street in Ayer, MA. This spring, Deanna is teaching the art of the detox with four programs for spring and year-round cleansing.

Path to Family Wellness #1 Prana Raw – Juicefest by Community Chiropractic

Introduction to Cleansing and Detoxification
Learn how to cleanse with her FREE Mini-Workshop at our office on Wednesday, March 21 from 6:30 – 7:30 p.m. Deanna will share insights into the importance of Cleansing for the IBT — Inner Body Temple. Cleansing tones and detxifies the organs and allows Prana, or life force energy, to flow more freely. It also strengthens the immune system and restores a healthy balance. We feel more free and energized when we cleanse!

There will be fresh pressed juice to sample! The workshop is free; there will be a basket for donations.

Sign up at our office or by calling 978.448.9355!

Thinking About True Health

What is health?

Many people think that health is simply “feeling good and looking good.” But true health is more than just the absence of disease. According to the Merriam Webster Dictionary, health is “the condition of being sound in body, mind and spirit.” The World Health Organization states that health is a “state of complete physical, mental, and social wellbeing,” not merely the absence of disease or infirmity. True health is the full expression of life! This is the chiropractic perspective.

Your body is built to experience true health. Your body is smart. It has an intelligence inside of it that has helped it to grow from two cells into the amazing, complex, dynamic being that you are today! These two cells have created a body complete with a very sophisticated nerve system that stretches for miles, and stores over 100 trillion bits of information. Your nervous system contains100 billion neurons that can send impulses at lightning speed to every cell, tissue, organ and system in your body.

Why, then, does our body sometimes not work the way we want it to? Why do we experience aches and pains, digestive problems, high blood pressure, depression, or other health challenges? Something is interfering with the body’s natural ability to function, self regulate and mend. This interference is usually caused by stresses and strains that accumulate on our spine on a daily basis, and over time. Examples of these stressors are:

Physical: sitting, bad sleep position, weak muscles, falls, injuries, repetitive strain.
Chemical : medications, environmental, and food chemicals
Mental/Emotional: daily tension that affects our physiology by triggering chemical reactions and creating changes in our physiology.

To be alive is to be under stress. It is impossible to avoid stress. It is not the stress, but how our bodies respond to stress that matters most in our overall health. Getting enough sleep, exercising, eating a healthy diet, drinking plenty of water, and practicing deep breathing are all ways to help your body adapt to stress. However, your spine, through which your nervous system controls your body’s ability to function and heal, is vital in your ability to adapt. Maintaining a healthy spine – or correcting a less-than-healthy spine — will help you adapt more quickly and be less susceptible to life’s stresses.

Adding regular chiropractic adjustments to your healthy lifestyle will take the pressure off your spine, allow your nervous system to function more effectively, and help you to experience the meaning of true health.

Super Foods

My grandmother, who is 100 years old as of this writing, raised me to believe that the only superfood in the world is PASTA. I have learned over the years that one of the keys to her longevity was not that she ate pasta all day but rather that she COOKED pasta, bread, pizza and cookies all day. She was always cooking and serving, as were several of my other successfully elder aunts. She ate very little and sat very little.

I only realized this in my forties when I started spending one on one time with her. She nibbles and grazes but LOVES to share with others. I have often thought that our obsession with health food seemed off kilter with the fact that some many people in the world have NO food never mind “bad” food.

Food, in our culture, as in my grandmother’s world, is often associated with pleasure and comfort. But it is important to not always let our taste buds lead the way as food is fuel. And often when we make food choices, we are actually ROBBING our body of fuel rather than adding to it.

Because our soils are depleted and factories are processing our foods more often than the earth, we may be depleted in the nutrients our bodies crave. If you feel that you would like your body to heal more quickly, or function at a higher level, consider adding one or more of the following foods in this link.

http://www.oprah.com/health/Dr-Perricones-10-Superfoods

Some great reading on this topic is:

http://www.amazon.com/Omnivores-Dilemma-Natural-History-Meals/dp/1594200823

http://www.amazon.com/Animal-Vegetable-Miracle-Year-Food/dp/0060852550/ref=pd_sim_b_8

http://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735/ref=sr_1_2?ie=UTF8&qid=1306248417&sr=1-2-spell

Nourish yourself and give your body what it needs to function optimally and heal faster!

3 Types of Stress that Cause Nerve Interference

Today I was talking with a practice member and they were saying that OUT OF NOWHERE, they were experiencing back pain. I explained to her that it is never out of nowhere. For many of us, we are accumulating stress and strain on our spine through daily physical, chemical , and mental emotional stress. Examples of each of these stresses are shown below.

Physical: sitting, bad sleep position, weak muscles, falls, injuries, repetitive strain.
Chemical: medications, environmental, and food chemicals
Mental/Emotional: Daily tension can affect our physiology by triggering chemical reactions and creating changes in our physiology.

It’s impossible to avoid stress! To be alive is to be under stress. The question becomes what do you DO with the stress? Does it make you stronger or weaker?
We are all unique individuals and the same stress which makes one person sick can be invigorating experience for another (distress vs. eustress). It’s not the stress but how our bodies respond to the stress that matters most in our overall health.

Imagine three dolls: one made of glass, one of plastic, and one of steel. If you were to strike each with a hammer, what would happen???

The glass one shatters. This is similar to a person who CANNOT adapt to life’s stress. This person is the type who gets ill and/or dies as a result of increased stimulus in their life.

The plastic doll will scar. This type of person is not deeply damaged but they are hurt. They will recover but never completely heal.

The steel doll rings with a pleasant tone. This type of person adapts to stress quickly and thrives. The idea is this analogy is to think about what things help you to adapt to stress and be more of a steel drum. Do you deal with life better when you have a good night’s sleep? Eat good food? Take vacation? If you understand this concept, then you must be aware that your spine is VITAL in your ability to adapt.

Stop letting life work “your last nerve” and help yourself to adapt and respond to life appropriately by regularly getting adjustments to take the pressure off your spine. BE a steel drum and make great music in this world…