Backpack Safety: Fill it Light, Fill it Right, Wear it Right!

For the past month, we’ve been spreading the backpack safety message far and wide. The first day of school in our town is tomorrow, and I already know that unfortunately, in the months ahead, I will see kids in my office for back pain and postural issues that might have been avoided had they learned the right way to pack and wear a backpack.

It seems our kids are carrying more and more weight in their packs, as they set off for the school day with books, gym clothes, and gear for sports and extracurricular activities. Did you know that your backpack should weigh no more than 15% of your body weight? For a 60 lb elementary school student, that is a mere 9 lbs.

I recommend asking your chiropractor for a backpack screening. We offer free screenings every year for our patients and the general public. A screening involves weighing a backpack (filled as you would fill it for a typical school day), checking the pack for safety (Are the shoulder straps wide enough? Is the pack too big?) and teaching your child how to pack it so weight is distributed properly.

We are offering free screenings on Thursday, September 8 between 2 and 6 pm at our office at 300 Main Street, Groton, MA. Please call us at 978.448.9355 for the opportunity to prevent spinal problems before they start!

Watch Dr. Steve on Around Town, talking backpack safety!

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